Description :

Results from intervention studies are more mixed although the addition of dietary fiber generally decreases food intake and hence body weight many mechanisms have been suggested for how dietary fiber aids in weight management including promoting satiation decreasing absorption of macronutrients and altering secretion of gut hormones. Fiber supplements are typically made by isolating the fiber from plants while these isolated fibers may have some health benefits the evidence for weight control is mixed and unconvincing a very. So how much do you need in order to lose extra pounds or stay at a healthy weight women under 50 years old should aim to get 25 grams of fiber a day and men should shoot for 38 grams some. Fiber controls hunger and blood sugar fiber slows down the release of calories into your bloodstream which helps to keep your blood sugar and insulin stable reducing spikes of sugar and insulin are essential for steady weight loss this also helps with steady energy which helps you resist temptations and provides a slower return of hunger