Description :

High school football by richard bell there is a ton of information that exists regarding how to physical ly prepare football players for the grind of the game throughout my 16 years of coaching i have always believed that it is not always about the xs and os of a great program that is the sole contributor. The winter months give football players valuable time to commit to a full off season football workout plan take advantage of your extra time this winter to get better at your position and get . The advent of the new year means its time for football coaches to formulate and implement their off season programs many high school coaches are already well into their winter workouts and taking advantage of this critical time for the growth and development of their players in addition to laying a foundation for team building and unity. When training a youth athlete its important to begin with body control if you were to take a close look at our training program football 360 we begin every off season by mastering body weight movements including split squats single leg squats body weight squats push ups pull ups and others. Specialized athletic training facilities with certified personal trainers are an option for players but we prefer a blend of our program training with teammates and the time spent there the team chemistry created in the offseason program where players spend hours working and sweating together is critical