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Compared with a low fat diet a low carbohydrate diet program had better participant retention and greater weight loss during active weight loss serum triglyceride levels decreased more and high density lipoprotein cholesterol level increased more with the low carbohydrate diet than with the low fat diet posted august 8th 2017 at 1047 am. The ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits this is a detailed beginners read more. The ketogenic or keto diet is a low carbohydrate fat rich eating plan that has been used for centuries to treat specific medical conditions in the 19 th century the ketogenic diet was commonly used to help control diabetes in 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. A ketogenic diet is high in fat moderate in protein and low in carbs as carbs are reduced and fat is increased the body enters a metabolic state called ketosis then the body starts