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Pregnancy book your complete guide to a healthy pregnancy labour and childbirth the first weeks with your new baby the department of health would like to thank all those involved in shaping the updated edition of the pregnancy book including the mothers and fathers medical and health professionals and the . Your baby healthy the information in this guide can help you make your best choices to be well please read it carefully itll help you prepare for word baby to your pregnancy and your new baby if you have any questions about the beneits and services you can 1 866 638 1232 pa relay 7 1 1. Guide to a healthy pregnancy having a healthy pregnancy pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth read more about pelvic floor exercises foods to avoid when pregnant. Health pregnancy guide when the pregnancy test comes back positive youve begun a life altering journey as the baby grows and changes through each stage of pregnancy you go through changes