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In other words vitamin d the sunshine hormone is regulating 5 of the metabolic processes happening inside of our body what led me to read the power of vitamin d was watching a youtube video by dr rhonda patrick whose research explained vitamin d as an important hormone that organs tissues and cells need to function properly. Power of vitamin d a vitamin d book that contains the most scientific useful and practical information about vitamin d hormone d thank you jeff bowles goes to show you dont have to have the letters md after your name to know more about proper nutrition and or supplementation this book is a good read and the emphasis on how . The role of vitamin d is quite important to your bodys overall health as such a deficiency in vitamin d can lead to serious health concerns several factors may cause a person to become vitamin d deficient most commonly vitamin d deficiency comes as a result of insufficient vitamin d in an individuals diet. The presence of these binding sites suggests that calcitriol and therefore vitamin d is very important all over the body vitamin d is important for bone health for example vitamin d deficiency causes rickets in children and osteomalacia or osteoporosis in adults further vitamin d does have many non bone functions in the body