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The good news is that just a little weight loss of 5 10 of your body weight can have a large impact on your health if you are 180 pounds 82 kg that is just 9 18 pounds 4 8 kg. These are questions i often wondered and committed to wellness motivation for health wellness and weight loss does a great job of answering them since reading this book i feel more motivated than ever and have not missed a single day of exercise i am committed to making this a long term change and never going back to my couch potato ways. results may vary from person to person but research conducted by dr maurice larocque found that a person following the motivation plan can lose a stone 635kg in 4 to 6 weeks youll lose weight quickly without feeling hungry or deprived. Psychology of weight loss motivation when an individual is struggling with a serious addiction such as cigarette smoking or perhaps another drug very few people would deny the fact that they need to be convinced of the need to overcome the habitin fact the battle cry for most twelve step programs is that the first step is admitting that they have a problem